A. AMRAP2 – Ring Push Ups B. AMRAP20 20 Burpees 40 Box Jumps 60 Double Unders 800m Run C. AMRAP2 – Announcements: The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Begins Nov 12th!!! Paleo/Zone Discussion: This Sunday, Nov 10th at 11am, their will be Paleo/Zone review and Q&A. If you missed our previous discussion or if you put Zone meals into practice but still have questions about Blocks/measuring/organizing meals etc. It will all be discussed. CrossFit Glendale Food Drive We are hosting a food drive to benefit children and families of our local school at Positive Beginnings Preschool. Drop all of your donations into the Food Drive box by the front desk! (non-perishable foods only please!) We will be collecting from now until the November 22nd! 
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