**Gym CLOSED** Due to snow, wind and advisory from officials to stay off road we are closing the gym today. Be safe, have fun and shovel the right way!!! Teams Of Two “100s” KBS, 53/35# (Hold 35/25# OH)** Burpees (Hold Push-up Position) Wall Balls, 20/14# (Hold Handstand) **If holding partner stops then…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
WORLDS BEST KIDS CAMP-Begins TODAY January 16th!!! The World’s Best Kids Camp is specifically designed to give your children a leg up on life to succeed at any endeavor. Success is a habit, and we reinforce the behaviors necessary to be more than capable through the use of functional training. Like our saying, “Strong Mind/Strong…
Upcoming CFG Events and News This Week: Friday 8:30PM Class added to the Schedule By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the…
Upcoming CFG Events and News This Week: Important Schedule Announcement: Worlds Best Boot Camp Class added to the schedule: Tuesday/Thursday: 8am and 10am Wednesday: 8:30pm–NO CROSSFIT CLASS- BOOTCAMP ONLY Saturday 8 am By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all…
Upcoming CFG Events and News This Week: Important Schedule Announcement: Worlds Best Boot Camp Class added to the schedule: Tuesday/Thursday: 8am and 10am Wednesday: 8:30pm–NO CROSSFIT CLASS Saturday 8 am By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies…
