Upcoming CFG Events and News This Week:
- Friday 8:30PM Class added to the Schedule
- By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday January 29th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
Important Schedule Announcement: Worlds Best Boot Camp Class added to the schedule: Tuesday/Thursday: 8am and 10am Wednesday: 8:30pm–NO CROSSFIT CLASS Saturday 8 am General Warm-up #1 Then…, 3 Min Cap 50 Rep Burpee Test Then…, Snatch Warm-up Then…, EMOM x 10 Min Hang Split Snatch – 50% – 60% (Of Snatch) Or…, Hang Pwr Snatch – 65%-70% Then…, Gymnasty WOD 50 Perfectly Straight Leg Sit-ups —> Feet pointed 40 Pull-ups (20 Kip/20 Strict) 30 HSPU (15 Strict/15 Kip) 20 T2B 10 Shoot Throughs (One/One) Extra Credit…,
- GHR – 4 x 10
- Plank Hold – 4 x :30
- Big Ass Arms – 4 x 8 (AHAP)
- Stretch
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