4.29.14 WOD
A. Sumo Deadlift 6 – 4 – 2 / 6 – 4 – 2 (2nd Round heavier than 1st) B. 10 Min AMRAP 30 Double Unders 10 SDHP (95/65) 5 Burpees Finish with: 3 Rounds For Time: 30 V- sit-ups Accumulate 90sec Plank Hold 6am FreeStyle Friday at CrossFit Glendale