General Warm-up #2 Then…, Clean Warm-up (3 Min) Then…, EMOM x 10 Min O: Hang Cleans – 80% x 3 (Does not have to be TnG) E: Burpee C2B Pull-ups x 8-10r or 4-6 Ring Muscle ups Then…, Split Jerk (Rack) – Hvy-ish Double —> 12 Min Then…, EMOM x 10 Min O: 2 For 1 Wall Balls x 8-10r or 20 Wall Balls, 20/14# E: Row, Erg, Bike 15 Cal or 50 Double-Unders Extra Credit…,
- Eye Level Orientation Banded Rotations – 2 x 20E/S
- Side Plank Hold – 4 x :30
- GHR – 4 x 8
- Lizard Pose – 2 x 1;30 E/S
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