Weekend + July 4 schedule
- Saturday regular schedule classes.
- Sunday- CLOSED
- Monday July 4th- 9am and 10am Classes ONLY!
General Warm-up # 2 Then…, Bear Crawl x 3 Crab Walk x 3 Broad Jump x 3 20 PVC Pass Throughs Then…, “J.T.” 21-15-9 Of: Handstand push-ups Ring dips Push-ups* *10 Min Cap Then…, Snatch Warm-up Then…, 5 Sets Of: Hang Squat Snatch + 5 OHS
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