Upcoming CFG Events and News This Week:
- Our next Beginner Program begins July 11th!!!
- Come join your fitness family for a fun day at the beach! We will do a little ROMWOD, practice our handstands, and catch some sun. Bring your yoga mat (or a towel), a cooler, and the family for a day at the beach 🙂 Sunday at 8 AM / Rockaway Beach 96Th St
- Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled. Contact Coach Catherine for more info.
- Flex on the Beach: September 17th!!! Coed Teams of 4 in Rx and Scaled Divisions. Team sign ups Contact Coach Catherine for more info.
General Warm-up #2 Then…, Clean Warm-up Then…, Bear Complex (1RM) For The Day Then…, Pause (:2) Front Squat – 80-85% x 3 x 5 Then…, Gymnasty Practice for 15 Min Freestanding HSH Freestanding HSPU Extra Credit…,
- GHR – 5 x 10
- Weighted Hip Bridge Ups – 5 x 10
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