Upcoming CFG Events and News This Week:
- Our next Beginner Program begins July 11th!!!
- Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled. Contact Coach Catherine for more info.
- Flex on the Beach: September 17th!!! Coed Teams of 4 in Rx and Scaled Divisions. Team sign ups Contact Coach Catherine for more info.
- August 6th @11am Nutritional Seminar with Nicole Rinaldi. Contact [email protected] for details.
EMOM x 3 Min 15 Perfect Burpees Then…, Snatch Warm-up Then…, EMOM x 5 Min 5 Hang Pwr Snatch, 135/95# Then…, Gymnasty WOD (NFT) 40 Pull-ups (20 SC2B/20 Butterfly or Kipping) 30 HSPU (15 Deficit Strict/15 Higher Deficit Kip) 20 Shoot Throughs (One/One) 10 FreeStanding HSPU or Tripod to Plank Hollow Then…, Repeat WOD —> Week 58 15 Min Cap—-> So many of you did not finish. Finish!! 3 Rounds For Time Of: 400m Run 40 V-up Sit-ups 12 Deadlifts, 225/155# Extra Credit…,
- Lizard Pose – 4 E/S x 1:30
CFG is so happy to welcome beautiful baby Olive into the family! Congratulations to Justin and Lee on the birth of their lovely baby girl. May she be blessed with a lifetime of happiness and health.