Upcoming CFG Events and News This Week:
- Come join your fitness family for a fun day at the beach! We will do a little ROMWOD, practice our handstands, and catch some sun. Bring your yoga mat (or a towel), a cooler, and the family for a day at the beach 🙂 Sunday at 8 AM / Rockaway Beach 96Th St
General Warm-up #1 Lizard Pose – 3 Min E/S Then…, Run 5k (Beat Your Last Time) Then…, Complete 10 Rounds of “Cindy”: In Reverse Order 15 Squats 10 Push-ups 5 Pull-ups EMOM x 15 AKBS, 70/53#
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