Meet the Member Monday Meet Benny boyyyy! Quiet but powerful. He may not be the loudest in the box but he sure is strong. Along with his 6:30 crew, Ben is constantly working on many movements after class especially his favorite, the snatch. His positive energy makes him a pleasure to coach. He shows up…
Meet the Member Monday Meet Benny boyyyy! Quiet but powerful. He may not be the loudest in the box but he sure is strong. Along with his 6:30 crew, Ben is constantly working on many movements after class especially his favorite, the snatch. His positive energy makes him a pleasure to coach. He shows up…
Crossover Symmetry (10 Min Before Class, Please. Not During The GW) Then…, General Warm-up + 2x 30 Frog Pumps Then…, Gymnasty Skill Work EMOM x 8 Min :5 Neg HSPU + 1-5 Kipping HSPU Strength Deadlifts – 10 Rep Max (AFAP) Then…, Class WOD CrossFit Games Open 16.4 → Modified = 35 AMRAP in 13…
Crossover Symmetry (10 Min Before Class, Please. Not During The GW) Then…, General Warm-up Then…, Strength Push Press – 10-5-3 (BOF AFAP) Then…, EMOM x 10 Min W/ A Partner O: 12/10 Burpees E: 12/10 Cal Row Rest 3:00 AMRAP in 3:00 Max Double-Unders Rest 3:00 EMOM x 10 Min W/ A Partner O:…
Time for a tune-up!! During this cycle we will hit several “Open” and “Open Style Workouts.” Use the time wisely to BUILD your mental game. During this cycle you will learn the difference between needing to break up reps and going unbroken. There is a major difference as far as thinking is concerned. Do you…
Crossover Symmetry Then…, General Warm-up Strength Work Back Squats – 3RMFD Then…, “CrossFit” 50-40-30-20-10 Reps For Time Of: GHDS KBS, 70/53# Goal: 20 Min
CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Can’t wait to see ALL of you there! Friday Schedule: All Evening Classes are cancelled (4:30pm/5:30pm/6:30pm/7:30pm/8:30pm) Saturday Schedule: No 8am Class. Regular 9a-10am-11am classes will be on. Kids Classes are on. Upcoming CFG Events and News This…
CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Can’t wait to see ALL of you there! Friday Schedule: All Evening Classes are cancelled Saturday Schedule: No 8am Class. Regular 9a-10am-11am classes will be on Final week of our Oly Cycle. After this week we will…
CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Can’t wait to see ALL of you there! Friday Schedule: All Evening Classes are cancelled Saturday Schedule: No 8am Class. Regular 9a-10am-11am classes will be on Final week of our Oly Cycle. After this…
CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Cost: $75… Includes a 3 course meal (appetizer, salad, entree) AND open bar with a guaranteed great time. How Do I RSVP?: Sign up at the Front Desk ASAP! Please make sure to inform myself or…
