Crossover Symmetry (10 Min Before Class, Please. Not During The GW) Then…, General Warm-up Then…, Strength Push Press – 10-5-3 (BOF AFAP) Then…, EMOM x 10 Min W/ A Partner O: 12/10 Burpees E: 12/10 Cal Row Rest 3:00 AMRAP in 3:00 Max Double-Unders Rest 3:00 EMOM x 10 Min W/ A Partner O: 15/12 Burpees E: 15/12 Cal Row Extra Credit…,
- Standing Lateral (15#/10#) Plate Raise – 4 x 15 (Supports Front Dealts)
- Standing (Red) Band Pull Aparts – 4 x 15 (Supports Rear Dealts)
- GHDS – 4 x 10
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