CFG Holiday Party Details: When: Friday, December 9th 7pm-11pm Where: Dees Restaurant 107-23 Metropolitan Ave. Forest Hills, NY 11375 Can’t wait to see ALL of you there! Friday Schedule: All Evening Classes are cancelled Saturday Schedule: No 8am Class. Regular 9a-10am-11am classes will be on
Final week of our Oly Cycle. After this week we will move into our “Engine Tune Up Cycle.” During that cycle we will hit several “Open” and “Open Style Workouts.” Use the time wisely to BUILD your mental game. During the cycle you will learn the difference between needing to break up reps and going unbroken. There is a major difference as far as thinking is concerned. Do you really need to break up those thrusters? I will challenge you to think and execute only. But until then let’s finish up strong with our final week of Oly. One final note: Max Out Ladder Friday! Get hyped!
Crossover Symmetry Then…, General Warm-up Then…, Class WOD Modified “Manuel” 4 Rounds For Reps Of: 3 Min of Rope Climbs or Pull-ups 2 Min of Squats 2 Min of Push-ups 3 Min to Run/Row/Erg 400m If you have a 20#/14# vest then wear it. After the run rest the remainder of the 3 minutes before beginning the next round.