Crossover Symmetry (10 Min Before Class, Please. Not During The GW) Then…, General Warm-up +
- 2x 30 Frog Pumps
Then…, Gymnasty Skill Work EMOM x 8 Min :5 Neg HSPU + 1-5 Kipping HSPU Strength Deadlifts – 10 Rep Max (AFAP) Then…, Class WOD CrossFit Games Open 16.4 → Modified = 35 AMRAP in 13 Min 55 Deadlifts, 225#/155# 55 Wall Balls, 20#/14# 55 Cal Row 55 Handstand Push-ups ——————————– **If 55 HSPU are completed, the athlete will move back to the barbel and begin another round.** Goal: 1-10 HSPU
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