Crossover Symmetry Then…, General Warm-up Strength Work
- Back Squats – 3RMFD
Then…, “CrossFit” 50-40-30-20-10 Reps For Time Of: GHDS KBS, 70/53# Goal: 20 Min
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Crossover Symmetry Then…, General Warm-up Strength Work
Then…, “CrossFit” 50-40-30-20-10 Reps For Time Of: GHDS KBS, 70/53# Goal: 20 Min