Upcoming CFG Events and News This Week:
- Our new Beginners Classes start today March 13th!!!
- 17.4 Friday Night Lights, March 17th Happy St. Patricks Day!!! Wear your green.
- NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come)
- Confidence – Catherine Lewis
General Warm-up + Split & Side Squat
Front Squat – (BOF: Based On Feel) 3s x 10r
Row or Ski 800m x 4
Sled Pull Only (No Drag→ Easy on the quads)