1.24.18 WOD
Upper Body Flow + Seated Reverse Table Stretch :45 + Table Dip Ext x 20 Then…, 15:00 Establish 1RM Bench Press Then…, Complete Two Sets Of: Heavy Db Russian Step Ups - 8 E/S Superset w/…, 10 Controlled Down Dog Up Dog Then…, Teams Of Two AMRAP In 20:00 AB 10/8 Cal 20m Lunges -...
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