Upper Body Flow
+
Seated Reverse Table Stretch :45
+
Table Dip Ext x 20
Then…,
15:00
Establish 1RM Bench Press
Then…,
Complete Two Sets Of:
Heavy Db Russian Step Ups – 8 E/S
Superset w/…,
10 Controlled Down Dog Up Dog
Then…,
Teams Of Two
AMRAP In 20:00
AB 10/8 Cal
20m Lunges – 50/35# DB or 45#/35# Plate
20 Push-up Shoulder Taps
Row Sprint 150m
20 Cossack Squats
20m Lunges
30 V-up Sit-ups