Hip Flow 3:00
+
Low Cossack x 20 (Total)
Then….,
Wrist Prep 2:00
Then…,
Clean Warm-up
Then…,
Complete 3 Sets Within 2:00 Of:
5 TnG Pwr Cleans + 5 Lateral BOTB, 135/95#
x 3
Rest 2:00
Complete 3 Sets Within 2:00 Of:
3 TnG Pwr Cleans + 5 Lateral BOTB, 155/110#
x 3
Then…,
EMOM x 10:00
20 Wall Balls, 20/14#
12-15 Toes 2 Bar
Then…,
Complete 3-4 Sets NFT But High Effort
15/12 Cal Row
5 Burpee Bar Mu
24 Lunges (Total)
25 Wtd Dubs
15/12 Cal AB