General Warm-up # 1 Then…, Row/Bike/Erg for 20 minutes with a partner. Switch every 50s. Make your transitions quick. Then…, Bench Press – 5 x 3 (Across) Then…, Big Super Set NFT 15 Reps Each One
- Hip Extensions
- GHDS
- Seated Leg Curls
- Banded March
- Single Leg Elevated Hip Bridge Up
- Hanging Knee 2 Elbow
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