General Warm-up # 3 Then…, 1 Mile Run (Easy 10 Min Cap) Then…, Lizard Pose 3 Min Each Side Then…, Heaving Snatch Balance + 6 Count OHS – 5 Sets* *The goal is to remain light and fast. Take from the floor. The count on the overhead squat will require you to dig in and demonstrate control in the overhead position. Then…, EMOM x 5 Min Hang Split Snatch + Hang Snatch + Split Jerk FB – 55% (Of Snatch) Then…, Lizard Pose 3 Min Each Side Extra Credit…,
- Big Ass Arms
- GHR
- Bike or Row
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