General Warm-up # 2 Then…, Clean Warm-up Then…, Every 30s for 10 Min Pwr Clean & Push Jerk, 155/105# Then…, Lizard Pose 3 Min Each Side Then…, EMOM x 10 Min Cluster Then…., Accumulate 90s L-Sit Hold. Every time you stop complete 3-5 strict Pull-ups. Extra Credit…,
- Big Ass Arms
- Plank Hold
- Bike or Row
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