5.3.24 WOD
3x 5 Scap Push Ups 5 Hand Release Push Ups 10 Band Pull Aparts 10 Single Arm Banded Press per Arm 5 Jump Squats Then…. Every :90 x 6 Bench press. Warm up build to 70-75% Sets 1-2: 3 Bench press at 75-80% Sets 3-4: 2 Bench press at 80-85% Sets 5-6: 2 Bench press…