CrossFit Glendale
Glendale, NY
By definition CrossFit is a strength and conditioning program based on broadly varied, functional movements performed at … Learn More
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Daily WOD
5.22.13 WOD
A. AMRAP in 2 Minutes Double Unders Skill: Practice Handstand Push-up Skill work (Kipping) B. 4 Rounds For Time: 15 KB Swings – 53#/35# 10 Box Jumps 24″/20″ 5 Handstand Push Ups C. Accumulate 2 minutes in a L-sits hold in as few sets as possible. MEMORIAL DAY MURPH – May 27, 2013–9am and 11am [...]
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