5.4.24 WOD
10 Min to Complete: 3-4 Sets: 12-15 BB Curls 8-12 BB skull crushers 12-15 BB ceiling crunch Then… “Team Cardio + Abs” 35min. AMRAP: 50 Cal Bike 50 Cal Row 50 DB Deadlifts (70/50s) 50 Wall Balls 50 Toes-To-Bar/Knee raises 50 Sit-Ups 50 Russian Twists with 45/30lb DB … Then 40 of all that ……