Clean and Jerk (1 x 1)
Every 1:30 Seconds x 6 Sets (week 1 of 3)
Sets 1-3: 2 Squat cleans + 1 jerk
Sets 4-6: 1 Clean and jerk
Then…
100/80 Cal Bike For Time:
Starting at 0:00 and every 2:00 complete:
5 Hang squat cleans 135/95. 155/105
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