10min. to finish:
1min. Plank Hold (strong hollow position)
100 Russian Twists 5lb. (L+R=1)
1min. Plank Hold
100 Russian Twists 5lb.
1min. Plank Hold
Then…
21min EMOM:
Min 1: 15/12 Cal Bike. Scale max in :40
Min 2: 60 Double Unders/singles
Min 3: 6 Devil Press 35/25s or 50/35
Then…
3 Sets:
12 DB Hammer Curls
Max Rep DB Curl with 1 DB (Heavier)
10/10 single arm tricep kick back
Max Rep DB Skull Crusher with 1 DB (Heavier)
You must be logged in to post a comment.