Saturday
Barbell For Boobs — Raising the Bar!!
Teams Of Three!! F/F/F – M/M/M
90 Pwr Clean & Jerk
90 Burpees Over The Bar
Division 1: 95/65#
Division 2: 115/85#
Division 3: 135/95#
Division 4: 155/105#
You may complete this in any order. Strategy is entirely up to you and your teammates.
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Hip Flow
+
2:00 Max Dubs
Then…,
For Time
50 Back Squats, 155/105#
Bar Taken From Floor (BTFF)
+
Run 1 Mile