This Sunday, 12pm, you should definitely come to our NUTRITION Workshop.
It’s completely free for you and you will take away much helpful and applicable information on how to optimize your health and fitness goals.
We will cover topics from weight loss, muscle gain, supplements, eating for performance, longevity to diet fads and myths. Also any questions that you might have in regards to your health and nutrition, they will be all answered.
Don’t miss out on this chance to learn and get some great tools on improving your wellbeing. Take advantage and access to my knowledge of nutrition that I gained through the last 15years of experience, research and practice.
Please comment below, if you are planning to show up. I hope to see a lot of you there. The more people, the more questions diversity and the more everyone will benefit from it!
Thoracic Flow
Then…,
AMRAP In 30:00
20 Walking Lunge Steps (Total)
10 Hang Pwr S – 75/55#
10 Burpee Over Bar
10 Box Step Ups, 24/20″
Run 400m