4.9.17 WOD
9:30AM RomWod 10:30AM -12:30PM Open Floor
4.8.17 WOD
Back Squat – 80% x 5 x 5 Then…, Barbell Jump Squat 4 x 10 @ 115/75# Then…, “Bern Test” Two Rounds For Time 100 Double-Unders 30 Lunge In Place w/ 30% of Back Squat 20 Burpees On Your Own Run 1 Mile Newbie: 1 Min Walk – 1 Min Run For 10:00
4.7.17 WOD
Complete Three Sets Of Goblet Squat Hold x 1:00 @ 50/30# Slow Bear Crawl 20m Then…, 4 Sets AQAP Double KB Clean x 10-15r Then…, Complete Four Sets/Max Reps Close-Grip Bench Press, 115/75# :30 Row Cal or AB Cal L-Sit Hold Ring Rows Weighted Plate Push-ups Rest 2:00 Then…, Heavy Sled Pull, 6/4 x 10…
4.6.17 WOD
Some notes on how to approach this cycle: Use heavy weights for everything. This applies more to the experienced lifter. Don’t be afraid, ladies! Eat more!! Do the extra work: On Your Own. This will keep the fat down as you consume more calories. . Last, for you newbies, tame your ego. This process is…
4.5.17 WOD
Some notes on how to approach this cycle: Use heavy weights for everything. This applies more to the experienced lifter. Don’t be afraid, ladies! Eat more!! Do the extra work: On Your Own. This will keep the fat down as you consume more calories. . Last, for you newbies, tame your ego. This process is…
4.4.17 WOD
Some notes on how to approach this cycle: Use heavy weights for everything. This applies more to the experienced lifter. Don’t be afraid, ladies! Eat more!! Do the extra work: On Your Own. This will keep the fat down as you consume more calories. . Last, for you newbies, tame your ego. This process is…
4.3.17 WOD
Some notes on how to approach this cycle: Use heavy weights for everything. This applies more to the experienced lifter. Don’t be afraid, ladies! Eat more!! Do the extra work: On Your Own. This will keep the fat down as you consume more calories. . Last, for you newbies, tame your ego. This process is…
4.1.17 WOD
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ Bulletproof Shoulders + Snatch Warm-up Then…, 20:00 Snatch + Overhead Squat –…
3.31.17 WOD
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ **Next Monday we will perform the CrossFit Total. The CrossFit Total consists…
3.30.17 WOD
End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company! When:This Saturday @ 4pm Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385 ================================================================================ **Next Monday we will perform the CrossFit Total. The CrossFit Total consists…