Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) †Prior to 12:00, 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) †Prior to 16:00, 3 rounds of:…
Our favorite reads from the week, 17.2 Gallery : By Matt Hein WOMEN CAN BUILD – Check out CFG Member featured in this article!! #girlpower Failure – CFG Coach Catherine Lewis Blog ============================================================== Better dress for the weather!! You are running. GW + Split & Side Squat Then…, Strength Back Squat – (BOF) 5s x 3r Then…,…
