Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive- Bring in new, unwrapped toys –Throught Dec. 22nd
- Renovations going on at CFG. New things happening and we are excited for the finished product.
CLOSED Monday, December 25
Warm-up A
+
PVC Kneeling Calf Smash – 1:30
Then…,
Tempo Back Squats @ 30X2* 5 x 5 (Build)
*Three down. Zero pause. X = explode up. Two breaths. Repeat.
Then…,
100 Double Unders
30 Step Ups, 24/20” (total)
30 Push Press, 115/75#
30 Cal Machine
30 Push Press
30 Step Ups
100 Double Unders