Every 1:15 x 6 sets
2 Below the Knee Hang Power Clean + Power jerk
Then…
For Time:
15/12 Cal Row
9 Toe to Bar
10 Clean and jerk
—
15/12 Cal Row
9 Toe to Bar
8 Clean and jerks
—-
15/12 Cal Row
9 Toe to Bar
6- Clean and jerks
—
15/12 Cal Row
9 Toe to Bar
4- Clean and jerks
—
15/12 Cal Row
9 Toe to Bar
2 Clean and jerks
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