Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive- Bring in new, unwrapped toys –Throught Dec. 22nd
- Renovations going on at CFG. New things happening and we are excited for the finished product.
CLOSED Monday, December 25
Warm-up C
Then…,
Glute Bridge Ups – 4 x 5 @ 1X12* (Build)
*One Up. Two Pause. One Down.
Then…,
Seated Db Press – 5 x 5 (Build)
Then…,
Close Grip Bench Press – 4 x 8 (Build)
Then…,
21-18-15-12-9-6-3
Burpees
Wall Balls, 20/14#