Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive- Bring in new, unwrapped toys –Throught Dec. 22nd
- Renovations going on at CFG. New things happening and we are excited for the finished product.
CLOSED Monday, December 25
Warm-up D
+
PVC Kneeling Calf Smash – 1:30
Then…,
EMOM x 10:00
Hang Pwr Clean x 3 (Build)
Then…,
50-40-30-20-10
RKBS, 53/35#
Butterfly Sit-ups