In Teams of 2:
7 Rounds:
400 Meter Run (200m intervals)
29 Back Squats 135/95
This is a classic Hero Workout called “Manion.” So it may look a little familiar 😉
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In Teams of 2:
7 Rounds:
400 Meter Run (200m intervals)
29 Back Squats 135/95
This is a classic Hero Workout called “Manion.” So it may look a little familiar 😉