WOD

MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Heats : 8am-9am-10am-11am Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph   Warm-up A Then, Every 5min. X 5 Rounds: 25/18 Cal Row + Round 1.) 50 Alt. DB Snatches...

MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Heats : 8am-9am-10am-11am Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph   General Warm-up Then, 10min. EMOM: (In the same minute) 10/8/6 KB Swings 10/8/6 Burpees Then, Back Squat 5...

MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph General Warm-up Then, 0-10min. Run 1 mile 10-20min. 10 Rounds: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20-30min. Run 1 Mile Till...

Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...

Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...

Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...

Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph You may have noticed a new...

Our next Yoga class Sunday, May 20th 8am. Yoga with YeSenia Sia Mora. We are capping the class to 12-15 members. MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph  ...