WOD

NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only. Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!!  May 18-20th Albany, NY 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 23rd. Some of the physical benefits of fasting include: Improved mental clarity and concentration, Weight and body fat loss,...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

NEW Sunday Class: 9am and 10am   Warm-up A Then... Team of 2 complete the following ... 3 Rounds for time of: 40 Row/Ski Calories Rx+ Bike 20 Clean & Jerks 115/85 Beginners Dbs: 35/20# 3 Rounds for time of: 40 Front Squats 135/95 20 TTB or Weighted Med ball sit-ups 3 Rounds for time...

Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...

Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...

Upcoming CFG News and Events: 2018 CrossFit Open CFG photos by Jessica and Joe T:  18.1 , 18.2 , 18.3,  18.4 and 18.5 are now up! Post your pic on social media and tag @photojoe7852 CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor:...