WOD

Upper Body Flow + Straight Arm Overhead Side Bends x 40 Then…, Scapula Pro/Retraction x 40 (Total) Then…, Wall Rotations w/ Pause Upside Down x 30 + Eight Rounds Of: FLR :30 Bridge w/ Dbs Support Against Wall :20 Straight Arm Side Plank Hold :20 e/s Then…, Floor Press x 5 x 8 (Build) Then…,...

Hip Flow 3:00 + Low Cossack x 20 (Total) Then…., Wrist Prep 2:00 Then…, Clean Warm-up Then…, Complete 3 Sets Within 2:00 Of: 5 TnG Pwr Cleans + 5 Lateral BOTB, 135/95# x 3 Rest 2:00 Complete 3 Sets Within 2:00 Of: 3 TnG Pwr Cleans + 5 Lateral BOTB, 155/110# x 3 Then…, EMOM...

CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts tonight night 7-8 PM....

Awesome turn out Saturday!!! CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts...

Awesome turn out Saturday!!! CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for  Wodapolpollza competition. Reminder that Gymnastics Class starts...

Todays Happenings....     @8am Come out to CrossFit Glendale for a special edition Saturday partner ThrowDown on January 6th, 8am! This will be a fun event to raise money for travel expenses to send Team CrossFit Glendale (Catherine Lewis, Stefanie Fitzand Dan Michitsch) to Miami to compete at Wodapalooza 2018! This event is for...

Upcoming CFG Events and News and Notes: -CrossFit Glendale’s New Year Nutrition Challenge!!!  Sign Up Here We will have an nutrition seminar on Saturday, January 6th, at 12pm to go over all different aspects of nutrition and the challenge. From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to...