1.16.18 WOD
Upper Body Flow + Straight Arm Overhead Side Bends x 40 Then…, Scapula Pro/Retraction x 40 (Total) Then…, Wall Rotations w/ Pause Upside Down x 30 + Eight Rounds Of: FLR :30 Bridge w/ Dbs Support Against Wall :20 Straight Arm Side Plank Hold :20 e/s Then…, Floor Press x 5 x 8 (Build) Then…,...
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