fbpx
phone+1 718-506-6295
[email protected]
Contact Us
Instagram
CrossFit Glendale Logo

WOD

Home Category: WOD (Page 260)

1.31.18 WOD

Oren LippmannWODNo Comments
Hip Flow Then…, Complete Three Sets NFT 12 Unbroken Double KB Swings Then…, For Time 50 HSPU 3:00 Cap Rest 3:00 For Time 100 Double-Unders 1:00 Cap Then…, Chipper Style 50 Bench Press, 155/105# 50 Strict Pull-ups (75 Ring Rows) 50 Box or Ring Dips   Then…, 12-9-6-3 Calories Wall Balls, 20/14# Extra Credit Complete...
Read More

1.30.18 WOD

Oren LippmannWODNo Comments
Warm-up B Then…, Beginner - 20-30 Low Ring https://youtu.be/wxzOrYbSf5k?t=1m21s Intermediate - 20-30 Low Ring Jump To Muscle-up Advanced - 10-20 Ring Muscle Ups Then…, Snatch Warm-up Then…, 21-15-9 Hang Pwr Snatch, 135/95 Box Jumps, 30/24” Then…, Sled Drag (Heavy) 100m Guys (4) Ladies (3) Superset w/…, :30 Wall Handstand Hold After Each 20m Extra Credit...
Read More

1.29.18 WOD

Oren LippmannWODNo Comments
Warm-up A + Wrist Prep Then…, Clean Warm-up Then…, Every :90 For Six Sets   Hang Squat Clean & Jerk x 3 (Build Quickly) Then…, For Time 50 K2E 3:00 Cap Rest 3:00 For Time 75 Wall Balls, 20/14 3:00 Cap Then…, Teams Of Two 50-40-30-20-10 Calories Burpees 10:00 Cap Then…, Complete Two Sets 12...
Read More

1.27.18 WOD

Oren LippmannWODNo Comments
Complete Five Sets Of: Row 500m @ 80-85% Effort Rest :90 or while partner works. Then…, Complete Four Sets Of: 20m SA KB FR Walk (Slow) 15 Explosive Tuck Jumps 20 V-up Sit-ups Then…, Complete Five Sets Of: Row 500m @ 80-85% Effort Rest 1:00 or while partner works. Then…, On Cue 10 Chaturanga Push...
Read More

1.26.18 WOD

Oren LippmannWODNo Comments
Three Rounds EASY Row 12/10 Cals 20 Alt Step Ups, 20" :30 FLR Then…, Clean Warm-up Then…, Complex Every 2:30 x 5 Sets (Perfect Mechanics) Cl Dl + HCP + HC _ DB + Cl Then…, AMRAP In 12:00 Of: 3, 6, 9, 12, 15, 12, 21, etc. AB Cal or Row or Run or...
Read More

1.25.18 WOD

Oren LippmannWODNo Comments
Warm-up A + Pigeon Rotation - 20 Then…, EMOM x 35:00 Min 1 - Row 10/8 cals Min 2 - AB 10/8 cals Min 3 - 12 Explosive Tuck Jumps Min 4 - 12 Step Ups, 20” Min 5 - :30 FLR Min 6 - 50 Wtd Singles Min 7 - :20 Floor L-Sit or...
Read More

1.24.18 WOD

Oren LippmannWODNo Comments
Upper Body Flow + Seated Reverse Table Stretch :45 + Table Dip Ext x 20 Then…, 15:00 Establish 1RM Bench Press Then…, Complete Two Sets Of: Heavy Db Russian Step Ups - 8 E/S Superset w/…, 10 Controlled Down Dog Up Dog Then…, Teams Of Two AMRAP In 20:00 AB 10/8 Cal 20m Lunges -...
Read More

1.23.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale’s Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
Read More

1.22.18 WOD

Oren LippmannWODNo Comments
“New” CrossFit Glendale’s Weightlifting Weightlifting/Barbell Specialty Small Group Class Coached by CFG Coach John Martin This class will be focused on increasing your olympic lifts, squats, pulls, and accessory movements for Crossfit. In order to build additional levels of strength/technique skill aside from the general class work. Program is designed to build technical efficiency and...
Read More

1.20.18 WOD

Oren LippmannWODNo Comments
Warm-up A Then…, Floater WOD Bike Test - 30 Cal For Time 2:00 Cap. Then…, Complete Five Sets NFT Incline Bench Press x 3 (Build) @ 30X1 Superset w/…., Strict Ring Pull-ups 2.2.2 Then…, For Time 50 Side To Side Plate Push-ups, 45/35# 50 Plate Forward Lunge (Total) 50 Off/On Plyo Plate Push-ups 5:00 Cap...
Read More
Menu