- Our next Yoga class Sunday, May 20th 8am. Yoga with YeSenia Sia Mora.
We are capping the class to 12-15 members. - MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
Warm-up A
EMOM x 10min.
Odd: 15/12 cal row
Even: 6 Devil Press 45/25
Then,
Snatch Warm-up
15min. AMRAP:
10 Pull-Ups (RX+ is CTB)
2 Snatches (climbing)
*Working up to a 2 rep max, but with 10 pull-ups before each set.
Must add something each round. Starting weight is 95/65. Try and shoot for 10 Rounds of work.
*Beginners may stay at the same weight.
Then,
Front Squat
*Building up to a 3 Rep Max
@30X0 x 5sets
Hey CFG! You may have noticed a new face around the gym in class, especially in the afternoon/evening times. His name is Manny Gutierrez and He’s our newest coach at CrossFit Glendale.
Give hime a warm CFG welcome when you see him in your next class!