- Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.
- MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
- You may have noticed a new face around the gym in class, especially in the afternoon/evening times. His name is Manny Gutierrez and He’s our newest coach at CrossFit Glendale. Give hime a warm CFG welcome when you see him in your next class!
Warm-up A
Then,
16min. EMOM:
Min. 1) Max DB Split Squats (right leg)
Min. 2) Max Russian KB Swings 53/36 – 108/88 anyone?
Min. 3) Max DB Split Squats (left leg)
Min. 4) 1min. Plank
DB Split Squats should be around 35/20 or advanced at around 45/30.
Rest 4min.
15min. AMRAP:
50 Calorie Row
75 Wall Balls 20/14
50 OH Walking Lunges with a 55/35 Plate
100 Double unders
10min ROMWOD
2min HALF SADDLE POSE-R
2min HALF SADDLE POSE-L
2min Down Dog
2min PIGEON POSE-R
2min PIGEON POSE-L