- Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.
- MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
- You may have noticed a new face around the gym in class, especially in the afternoon/evening times. His name is Manny Gutierrez and He’s our newest coach at CrossFit Glendale. Give hime a warm CFG welcome when you see him in your next class!
EMOM x 10min.
Odd: 15/12 Cal Row
Even: 60 Double Unders
Rest 3min
With a partner 1:1
12min AMRAP
6 Cal Assault Bike
6 SDHP’s 95/65
6 Lateral Burpees over the bar
Rest 3min
For Time: (CAP: 10min….Solo)
100 Single Arm DB Hang Clean and Jerk 50/35
*EMOM complete 5 Toes-To-Bar