1.20.18 WOD
Warm-up A Then…, Floater WOD Bike Test - 30 Cal For Time 2:00 Cap. Then…, Complete Five Sets NFT Incline Bench Press x 3 (Build) @ 30X1 Superset w/…., Strict Ring Pull-ups 2.2.2 Then…, For Time 50 Side To Side Plate Push-ups, 45/35# 50 Plate Forward Lunge (Total) 50 Off/On Plyo Plate Push-ups 5:00 Cap...
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