Recovery Day 5 Rounds or 40min. (whichever happens first): 5min. of EASY cardio 2min. of single unders 2min. of Foam Roll
Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we…
General warm-up Then.., Complete 5 sets- each for time: 10 Hang pwr cleans 95/55 8 Front squats 20 Deadbugs 1/2 count 100m SA OH carry R/L 10 Toes to bar 20/16 Cal Row-Bike-Ski (200ft Versa) 5 Strict HSPU
Snatch Complex: 4 sets. 2 Snatch High Pull 2 Slow Pull Power Snatch (3sec pull to knee) 2 Power Snatch or Muscle Sn Then…, AMRAP In 30:00 20 Cal Row/Ski/bike 10 Hang Pwr S – 75/55# 10 Burpee Over Bar 10 Box Step Ups, 30/24” Run 400. 11am Recovery WOD 10min ROMWOD 2min HALF SADDLE…
In Teams of 2: 2 Rounds: 800m Run 800m Row immediately into: 50 reps complex= 1 Power Clean + 1 Lunge each leg + 1 Push Press. 115/75 *RX+ is 135/95 Immediately into.. 75 wall balls 50 cal bike 75 DB snatch 50/35
