4.19.17 WOD
Three Sets AQAP Goblet Squat Hold 1:00 @ 50/35# Star Plank Hold :30 E/S Single Leg Wall Sit :20 E/S Then…, Snatch Warm-up Then…, Olympic Every :30 for 10:00 Muscle Snatch (Build) Then…, Strength Front Squat – Quickly build to 88% then perform 1r x 5s AQAP Superset w/…., 40 Double_Unders or High Knee Singles…