General warm -up
3 Sets @97% (High effort)
15 KBS 53/35
12 Burpee
9/7Cal Bike
rest walk 3min
Then..,
Hang Muscle Snatch Below the Knee
4,4,4; rest 2mins *build from last week
Then..,
Snatch Deadlift From Blocks (Plates)
4,4,4 (heavy) – blocks are set up such that the bar is just above knee. video
Then..,
For Time:
Row 50/40 Cals
50 Wall Balls 30/20
*dig deep
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