5 Rounds:
200m Run
250m Row
4 Rounds:
20 Push-ups
20 Alt. Hang DB Snatches 50/35
3 Rounds:
10 Pull-ups / Muscle-up 5-7
15 Wall Balls 20/14
2 Rounds:
3 Wall Climbs
15 Box Jumps 24/20″
*All For Time!
*Wear a Vest!!!
*Time CAP is 32min.
Then..,
Complete 4 Sets of;
Standing Behind the Neck Press
20X2; 5,4,4,3;
Supinated Barbell Row; 30X0; 6-10
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