4.17.17 WOD
Two Sets AQAP Paloff Press – 10 E/S Bear Crawl 20m KB FR Walk 20m Then…, Clean Warm-up Then…, Olympic Every :30 for 10:00 Power Clean (Build) Then…, Strength + Skill Back Squat – Quickly build to BW (Bodyweight) then perform 1s x 20r then 2s x 10r Superset w/…, 30 Double_Unders or High Knee…