6.5.17 WOD
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am Sign up here CFG Ladies Brunch -TBA ============================================================================== Two Sets NFT Kneeling Paloff Press – 12 e/s Bear Crawl – 20m Pass Throughs w/ Light Band – 10 e/d Then…, Snatch Warm-up Then…, EMOM x 10:00 2 Pwr Snatch…