10 mins AMRAP– Controlled, Not for Speed.
5 Burpee Broad Jump
5 Dumbbell Cross Body RDL /arm
20m SA Overhead Carry
20sec Hollow Hold Flutter Kicks
Then..,
EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Deadlifts 225/155 (60% of 1RM)
EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Bench Press 135/75 (60% of 1RM)
Rest 4min.
EMOM x 4min.
60 Double Unders/ Versa/Ski
EMOM x 4min.
5 Deadlifts 315/200 (80%)
EMOM x 4min.
60 Double Unders/Versa/Ski
EMOM x 4min.
5 Bench Press 185/100 (80%)
*All sets are unbroken reps
Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, teams will be created before workouts begin.
Stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired snacks to enjoy. Make sure you take part in our Piñata and Hot sauce contest ??