General Warm-up Then.., 0-10min. 4 Rounds: 200m Run 200m Row Then.., Every 2:00 x 5 sets: 5 Front Squats Warm-up as needed. Start around 60% of your 1RM. Build on feel Then.., Every 2:00 x 5 sets: 5 Back Squats Warm-up as needed. Start around 60% of your 1RM. Build on feel. Then.., 12:00 Cap…
General Warm-up then.., EMOM x 8min Odd: Max Cal :30 Even: Plank hold :45 Then.., 3min AMRAP @ 85% 5 Slam Balls 30/20 5 TTB rest 2min 3min AMRAP at 85% 5 Box Jump Over Step down 5 Single Arm DB Thruster e/s 50/35 rest 2min 3min AMRAP @ 85% 5 Handstand Push Up /…
2 Rounds 2:00 Row/Jog/Bike/Ski 20 Push-ups 10 Suitcase deadlifts e/s 80/70 20 Glute bridge 10 SA Ring Row Then.., For Quality and Time: 30 DB Bench Press (right arm only) 30 DB Bent Over Row (left arm only) 30 DB Bench Press (left arm only) 30 DB Bent Over Row (right arm only) *Must finish…
General Warm-up Then.., Get as far as possible in 25min… Teams of 2! 7 Rounds: 20/15 Cal Assault Bike 20 Back Rack Lunges 95/65 20 Wall Balls 20/14 Rest 5min. 6min. AMRAP: (solo) 10 DB Sit-Ups 35/25 10 Russian Twists w/ same DB. 1/1 10 Reverse Sit-Ups (bodyweight)
15min AMRAP 250m Row/Ski 0.3 Bike 20 Lunges 3 Hang Power Santch 250m Row/Ski. 0.3 Bike 10 KBS 53/35 3 Hang C & J *Cycle through the movement at a sustained pace for the 15 minutes Then…, 20.1 Prep…, Then…, Open Workout 20.1 Then…, Post 20.1 5-10min Bike/Row Complete 3 Sets Db Curls x 8-10…
2019-20CrossFit Open!!! Friday Night Lights starts this Friday. Make sure you register for the open. You will be doing the workouts anyway. You can register clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate. Should you have questions about participation or how to register, please speak with one…
General Warm-up A Then.., 20min. EMOM: Odd: 3 Jerks (off the floor) Build. Even: 5-10 Pull-Ups Some RX+ Options: 1.) 15 Pull-Ups 2.) 10 Chest To Bar 3.) 3-5 Muscle Ups 4.) 2 Rope Climbs Then.., Complete 5 Quick Sets Deadlift 5 x 3 (Build) 85% Then…, Teams of 2: 10min. to complete MAX Calories…
2019-20CrossFit Open!!! Friday Night Lights starts this Friday. Make sure you register for the open. You will be doing the workouts anyway. You can register clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate. Should you have questions about participation or how to register, please speak with one of…
2019-20CrossFit Open!!! Friday Night Lights starts this Friday. Make sure you register for the open. You will be doing the workouts anyway. You can register clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate. Should you have questions about participation or how to register, please speak with one…
For Time: (CAP: 20min.) 5k Row (in partners of 2) *250 or 500m intervals Then.., 10min. to finish: 1min. Plank Hold 100 Russian Twists 5lb (L+R=1) 1min. Plank Hold 100 Flutter Kicks (L+R=1) 1min. Plank Hold Then.., DB Bulgarian Split Squats – 5s x 5r e/s @ 21X0 Then…, Strict Press or Push Press –…
