Warm-up 100 Jumping Jacks -into 30 Burpees 40 Air Squats 20 Burpees 30 Air Squats 10 Burpees 20 Air Squats -into 100 Mountain Climbers 1/2 Time:???? Then.., Complete 4 Sets Single Arm DB Strict + 5 Push-Press – video -1 SA Strict Press (right arm) + -5 SS Push press (right arm) with :2 pause…
Warm-up 2 Rounds 20 Fire Hydrates- right side- Video 20 Donkey Kicks- right side- Video 20 Fire Hydrates- left side 20 Donkey Kicks- left side 20 Glue Bridge ups – video For Time: 400m Farmer Carry with 2 Heavy Items or Traders Joe grocery bags (Get a solid grip, solid walking posture and walk around…
Warm-up 6:00 40 High Knees total 40 Mountain Climbers total 20 Scap push-ups – vide :30 Active bottom Squat Hold – Knees out- Strong lower back postion Then.., For Time: 7 Rounds: 10 Alt. DB Snatches 50/35lb.- video 30 Double Unders/60 singles or 30 Lateral hops over DB. – video immediately into; 5 Rounds: 10…
Warm-up 3 Rounds 5 Inch worms with wide feet – video 20 Jumping Jacks 10 Latera lunges/Cossack squats – video Then.., DB Grace!!! 30 SA DB or KB Clean and Jerks for time: -Switch every 5 reps Video Rest 4min 15min. AMRAP: 10 DB Bench or Floor Press (15r each arm) 30 Double unders/30 singles/Jumping…
Warm-up 6:00 Clock 40 High Kness 40 Mountain Climbers total 20 Scap pushups –video Then.., 3 Rounds 21-15-9 Thrusters. Kb/Db/BB V-Ups or sit-ups -Rest 3min between rounds -Goal time Sub 7:00 each round Thruster Variations Single kb/Db – video Single Arm – video Double kb/Db – video *You can use one or two dbs 50/35…
Complete Rest Day!!! Enjoy this day with Family (6ft apart)! Then.., Decompress – Meditate: 10 minutes Lay on your back and close your eyes. Focus on your breath as you inhale and exhale, nothing else. When you get sidetracked (because you will) , go back to your breath.
“CFG Home Murph” Run 1 Mile /Jog 10min 100 Step-ups 100 Slam Balls or Up-Downs – video 100 Push-Ups Run 1 Mile /Jog 10min Rx +. Weighted *In order… You can NOT break it up Tag us when completed #crossfitglendale
Warm-up 5:00 Clock- AMRAP 20 Alt step Back Lunges 20 Alt BW RDL – video 20 Plank jacks – video then.., 100 Russian Kettlebell/DB swings. Rx+ Amercian swings – video * each time you break perform 20 Air Squats. Then Complete 5 rounds 10 DB Bulgarian Split Squats -Right –video 10 DB Bulgarian Split Squts…
Here’s a joke for you…. A doctor accidentally prescribes his patient a laxative instead of a coughing syrup. – Three days later the patient comes for a check-up and the doctor asks: “Well? Are you still coughing?” – The patient replies: “No. I’m afraid to.” Warm-up 100 Band Pull aparts or Shoulder Taps- video 100…
CrossFit Glendale Team will have a meetup at Juniper Park track side for a Running WOD!! You are welcome to join and participate today at 12:30p and 5p. Warm-up 3 Rounds 20 Mountain Climbers 1/1 video 20 Alt Lateral lunges total video 10 Windmills total video :20 side plank e/s Then.., Tabata (:20 on/:10 off)…
