Warm-up
100 Jumping Jacks
-into
30 Burpees
40 Air Squats
20 Burpees
30 Air Squats
10 Burpees
20 Air Squats
-into
100 Mountain Climbers 1/2
Time:????
Then..,
Complete 4 Sets
Single Arm DB Strict + 5 Push-Press – video
-1 SA Strict Press (right arm) +
-5 SS Push press (right arm) with :2 pause on top each rep
* 6 total reps each arm.
–switch sides–
Once you finished each arm then SUPERSET..,
20 Band Pull-Aparts – video
* Rest 1:00
* Repeat 4 more times
* You can replace a Db with a BB
Then..,
For Time:
60 Single DB Thrusters 50/35 (5 reps e/s)
30 Single DB Devils Press Alt hands each rep
Time:???
Then…
AB Burner???
4 Rounds
15 straight leg situps
30 Russian twist 1/2
60 Flutter kicks
-reat 1:00
You must be logged in to post a comment.