1.12.18 WOD
Warm-up B Then…, Glute Bridge Ups - 5 x 12 (Build) Then…, Complete Eight Sets Push Press - 8 x 3 (BOF) Superset w/…, Strict Chin-ups x 5 Then…, Complete Five Sets L-Sit Hold :20 Inverted Press (Arms Bent) Hold :30 Seated Single Leg Raise 20 e/s <- Opp Leg Bent Back Scale Hold :30...
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